We all try to lead healthier lives as best we can. Many people begin by walking for a half an hour a day to get their blood pumping and body moving. Others start jogging or running to stay in good health. Still others go to the gym every day to get in their weight training and cardio workouts.
For most of us, getting exercise and moving our body is a dull and arduous task. It seems like a lot of work, it isn’t fun, and there’s a reason why they say “no pain, no gain.” But is that really true? Or is there a more fun and exciting way to get in your daily dose of exercise?
Plenty of people have come to realize that dancing can lead to a healthier life. In fact, this practice provides numerous health benefits that you might not even realize.
To help you better understand the value of dancing when it comes to health, we’d like to share our top five ways that dancing can lead to a happy and healthy life. So put on your dancing shoes and get moving, and if you don’t have any you can discover your perfect pair here.
- Dancing Provides the Perfect Cardio Workout
Since you have to move your entire body while dancing, this entertaining way to get your body moving actually turns into a whole body workout. Plus, it’s very good for your heart and it will keep your body healthy and strong.
Remember, dancing is only going to be a good cardio workout if you put in the effort. If you take a lackadaisical approach, you are only going to achieve minimal results.
But since so many people find dancing fun, they are willing to have a blast, dance their butts off, and improve their cardiovascular health all at the same time. Also, because it’s enjoyable people are willing to stick with it a lot longer than they would a typical cardio workout, so healthy changes are inevitable since this activity is one that people have a tendency to stick to longer than others.
Believe it or not, dancing is known to burn plenty of calories because you are stopping, starting, and even changing directions. By switching momentum back and forth, it provides a workout similar to running. So there are definitely plenty of great health benefits to dancing and your cardiovascular system will thank you if you make it a regular habit.
- Improve Muscle Tone and Strength through Dancing
Because it’s considered fun, many people fail to realize that you are getting a solid workout every time you get your booty on the dance floor. Not only will it help increase your energy levels and allow you to stay aerobically fit, you’ll also gain additional strength and achieve accentuated muscle tone if you make this a regular part of your daily exercise routine.
In particular, you will build up muscle tone in your glutes and legs when you dance regularly as a form of exercise. You’ll strengthen muscles in your abdomen, lower back, and hips as well. Some dancing styles can even improve your upper body and work out your arms.
As you begin to develop better and more defined muscle tone, you’ll notice that your stamina levels increase. And you’ll also notice that you no longer suffer from back pain as much after you strengthen your lower back muscles.
- Get Better Posture by Dancing
According to dancing professionals, as you strengthen the muscles in your legs, you are also going to strengthen the muscles in your spine. This will help you stand up straighter and develop good muscle tone. As your spine straightens, you will feel your posture straighten and your core muscles including your back and stomach will also get stronger.
This is positive news because it prevents muscular pain and backaches. Your spine will not become crooked later on in life. And the stress on your joints and ligaments decreases.
- Control Your Body Weight through Dancing
Most of us have a difficult time losing weight and keeping it off. Since dancing is a type of aerobic exercise, you’ll raise your heart rate, burn calories, and you’ll even lose weight if you stick to it consistently. In fact, belly dancers tend to burn more than 400 calories per hour and the same holds true for disco dancing, ballroom dancing, and salsa.
- Improve Coordination and Balance by Dancing
Dancing is a great way to improve your balance and coordination. Certain dances require torso rotations, leg kicks, and twists. These moves will help strengthen the muscles that control your center of balance. By strengthening these muscles, you will stabilize your balance and become more coordinated which is certainly a good thing.
At this point, no one should be surprised about the health benefits of dancing. It’s a wonderful form of exercise that many people seem to enjoy. So if you love dancing but can’t stand traditional cardio and aerobic workouts, you should definitely join a dance class to keep your body fit, trim, and in great health.