An Anti-Inflammatory Diet focuses on foods high in nutrients, especially antioxidants.Think fruits, vegetables, legumes, healthy fats, likeolive oil and avocado, fish, nuts, and dark chocolate. You can even have the occasional glass of red wine. An anti-inflammatory diet isn’t just about what you eat, but what you don’t eat. No no’s are foods high in salt, saturated fat, sugar, and refined carbohydrate. When consumed in excess they’re linked to inflammation, which leads to almost every kind of chronic disease. They presents a greater risk for cancer and diabetes. What makes these foods so inherently healthy, is the antioxidants. Omega-3 fatty acids are antioxidant and anti-inflammatory, but it’s better to eat it in your foods than to take a supplement. Fruits and vegetables are packaged nuggets of antioxidants and anti-inflammatories. Our ancestors ate a primarily plant-based diet that was completely unprocessed,
Start with small changes and your new healthy habits will stick.