Health

Embrace an Anti-Inflammatory Diet For a Longer Healthier Life

An Anti-Inflammatory Diet focuses on foods high in nutrients, especially antioxidants.Think fruits, vegetables, legumes, healthy fats, likeolive oil and avocado, fish, nuts, and dark chocolate. You can even have the occasional glass of red wine. An anti-inflammatory diet isn’t just about what you eat, but what you don’t eat. No no’s are foods high in salt, saturated fat, sugar, and refined carbohydrate. When consumed in excess they’re linked to inflammation, which leads to almost every kind of chronic disease. They presents a greater risk for cancer and diabetes. What makes these foods so inherently healthy, is the antioxidants. Omega-3 fatty acids are antioxidant and anti-inflammatory, but it’s better to eat it in your foods than to take a supplement. Fruits and vegetables are packaged nuggets of antioxidants and anti-inflammatories. Our ancestors ate a primarily plant-based diet that was completely unprocessed,

At the supermarket stick with fresh options. Sadly recommended foods on an anti-inflammatory diet are often more expensive than less-healthy options. It’s disappointing to see that an apple can cost more than a box of cookies. However, switching to an anti-inflammatory diet far outweigh the immediate costs. Invest in your own health.

Start with small changes and your new healthy habits will stick.

Suzanna Bowling Administrator
Suzanna, co-owns and publishes the newspaper Times Square Chronicles or T2C, as well as encouraginggoodnews.com. At one point a working actress, she has performed in numerous productions in film, TV, cabaret and theatre. She has performed at The New Orleans Jazz festival, The United Nations and Carnegie Hall. Currently she has a screenplay in the works, which she developed with her mentor and friend the late Arthur Herzog. email: suzanna@t2conline.com
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Suzanna Bowling Administrator
Suzanna, co-owns and publishes the newspaper Times Square Chronicles or T2C, as well as encouraginggoodnews.com. At one point a working actress, she has performed in numerous productions in film, TV, cabaret and theatre. She has performed at The New Orleans Jazz festival, The United Nations and Carnegie Hall. Currently she has a screenplay in the works, which she developed with her mentor and friend the late Arthur Herzog. email: suzanna@t2conline.com
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